Brain Health

How to Boost Up Brain Health and Memory?

Whatever we see or learn or take notes of is stored in our brains. Our brain is one of the vital organs of our body that is not only important for control but plays a significant part in coordination as well. The brain is the one organ that allows us to think and feel. It also helps us to develop feelings or to construct memories. All of this is what makes us human. 

But if you have hurt your brain it can lead to the development of a series of brain damage. The symptoms of brain damage can be cognitive, peripheral, physical as well as behavioural. 

Given below are some of the common symptoms of brain damage that you need to know:

  • Difficulty in processing new information
  • Memory loss
  • Inability or disability to make new memories
  • Hindrance in understanding or communicating with others
  • Severely affected attention span

Some Physical Symptoms of Brain Damage

Given below are some of the known physical symptoms of brain damage

  • Tremors
  • Seizures
  • Weakness
  • Extreme mental fatigue
  • Persistent headaches
  • Sleep disorders
  • Frequent loss of consciousness
  • Paralysis
  • Extreme sensitivity to light
  • Slurred speech

In case of the severity of the matter, your doctor can request an MRI. Make sure to consult your doctor about the mri test price in Pakistan 

Mental Stimulation is Helpful 

Various neurologists have commented that active participation in cognitive activities can help the nervous system generate new cells. This is also known as plasticity or better termed neurological plasticity. This enhances the functional reserve and does not allow the occasional cell loss even in the near future. 

A mental activity of any sort can actually be helpful in boosting the brain capacity and might also provide the much-needed memory boost.. Quit the comfort zone and challenge yourself mentally to urge your brain to work, think and manage data. 

Exercise is Important 

Physical exercise is one of the most important habits. Various researchers have pointed out that when people engage in physical activity they are able to increase the number of blood vessels which carry oxygen to different body organs.

In addition to all this,  exercise also helps to develop new nerve cells which help to boost brain activity and function in the longer run. All of this culminates in better cognitive functions and performance such as those brains which are more efficient and adaptive. 

Furthermore, some other perks of exercise are that it helps to reduce the blood sugar level and blood pressure. An optimum sort of physical activity is great for keeping the blood cholesterol levels in check and reducing stress. This is not only pertinent for boosting the nervous system but also for good cardiac health.

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Make Healthy Choices

You are what you eat. And this is something that no one of us should ever forget. Food that is rich in nutrition is important for the function of the brain and for the optimization of overall health and well-being. 

Given below are some of the best foods for brain health and cognitive function:

  • Eggs
  • Fatty fish
  • Leafy greens
  • Pumpkin seeds
  • Tea and coffee
  • Nuts
  • Fruits
  • Turmeric
  • Whole grains

All of these foods are loaded with the right amount of antioxidants and vitamins that are necessary for improved cognitive health and memory. These compounds are also helpful in reducing the risk of dementia and other sorts of cognitive impairment. 

Manage Your Blood Pressure

One of the major issues in middle life is the increased risk of blood pressure. Note that high blood pressure is a leading cause of numerous health complications such as diabetes, CVD and stroke. 

High blood pressure also has disastrous impacts on the body organs and brain health leading to the constriction of the blood vessels. Therefore one of the first and foremost things that one should do is try and control this high blood pressure.  

Drink plenty of water, make perfect and nutritious dietary choices, avoid smoking and enjoy the perks of better health and well-being in the long run. 

Manage Blood Cholesterol Level

Various neurologists have commented that high levels of blood cholesterol or LDL can actually have deleterious impacts on the body’s health and can increase the risk of dementia in the later stages of life. 

You need to pay attention to your diet, engage yourself in healthy exercise and make sure to quit smoking as early as possible. But if you need further assistance you can contact your primary healthcare advisor. 

Stress Management

If there is one thing that can cost you memory and a severe decline in your motor capacity is the inability to manage stress. You need to account for your own emotions and categorize them. Do not run away from them and learn to control them at a strict pace. If you need further consultation then you can reach out to the neurologists around you.

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