Even if you’ve never heard of the term, you probably know what it is. Bruxism is the technical term for teeth grinding or clenching. It is a common problem affecting 30-40 million children and adults.
There are two types: waking bruxism (which occurs during the day) and the most common – nocturnal or unibruxism (which occurs at night). The most common cause is stress or anxiety, although it can also be caused by incorrect positioning. a side effect of some neurological disorders and a side effect of some medications.
Since it usually happens at night,
You may not even notice that you are grinding your teeth until the symptoms start to appear. If you wake up or experience any of these symptoms, you may have bruxism:
- Pain in jaw
- Growing sensitive
- Pain in the face
- Flat or cracked teeth
- Broken dental fillings
- Temporomandibular arthritis
- What does bruxism do to your teeth?
With age and time, everyone’s teeth naturally wear down and appear “flatter”. With bruxism, grinding wears down your natural much faster than normal. Left untreated, what used to be “normal” forms small, flat, fissured stumps in front of the teeth. Constant grinding, both day and night, puts enormous pressure on opposing . This back-and-forth grinding action can cause toothache and significant cracks and chips the next morning. The enamel slowly but steadily wears away until the yellow “dentin” layer of the tooth becomes visible and can cause tooth sensitivity. Your dentist can add fillings to these to lengthen them and prevent sensitivity, but without getting to the root of the problem, the fillings are ground down like natural tooth structure.
What should be done?
If you suspect tooth decay, visit your dentist. He or she will examine your to check for dental problems associated with bruxism, including “under bite” and receding teeth or gums. He will discuss with you the treatment options for the most likely cause of bruxism. (Some options include custom mouth guards or splints.)
Note that bruxism is very common in children, especially those under the age of five. Although most cases of childhood bruxism go away on their own by the age of 10, the same symptoms as in adults also apply to children. If you hear your child grinding their or complaining of jaw pain or other symptoms mentioned above, contact your dentist.
He will perform tests to check for damage and causes
And advise you on appropriate treatment, including night awakenings or relaxation exercises before bed. Over time, our become worn, yellow and dull. Maintaining good oral hygiene through proper dental care can help minimize tooth clouding and yellowing and reduce wear and tear.
Good oral hygiene
It costs you minimal effort. Good oral hygiene includes regular brushing with a suitable toothbrush. A toothbrush with soft bristles is best for your teeth, not a medium or hard toothbrush. Medium or hard toothbrushes wear your worn down teeth repair more than necessary.
You should floss after brushing. Brushing with fluoride toothpaste, soft bristles and floss is the best oral hygiene you can do for overall oral health and a clean mouth.
With years and use, the protective enamel of the teeth wears away.
Like almost anything that gets older, our smile starts to look less beautiful. As the enamel wears away, small pits appear on the , which change the color of the food. Once the glaze is gone, it is nearly impossible to recreate.
Keeping plaque under control is essential for good oral hygiene. If plaque remains on the , gingivitis, tartar and tooth decay can occur. Good dental care reduces the risk of gingivitis and tooth decay. Several factors influence the formation of dental plaque. One is your diet. Two good brushes and three floaters. Dentists recommend brushing your at least twice a day, but preferably three times a day. Some dentists recommend brushing your after eating and after each meal. Plaque is difficult to fight because it keeps coming back.
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